I share some ways of telling the difference between relationship anxiety and gut feelings, how to tell when the question becomes a compulsion, and the importance of having trust in your own wisdom to come to a decision that’s right for you.

Guilt is a common symptom of ROCD. Learn four strategies for how to relieve guilt. When you feel less guilty, you can be more present in your relationship and keep moving forward in your recovery from relationship anxiety and ROCD.

There are many reasons to feel anxious about getting married even when you’re in a healthy relationship. Learn to look at anxiety as information about what is getting stirred up inside of you during this major life transition. Anxiety can guide you to face the fears and stress that are coming up for you.