The Ultimate Relationship Anxiety Test – An Easy Way to Identify Relationship OCD
Take the free relationship anxiety test to determine if you're dealing with relationship OCD. Learn about symptoms, treatments, and how to overcome ROCD.
ROCD Course - Your Path to Peace and Connection
Are you constantly doubting your relationship? Wondering if your anxiety is a sign you're with the wrong person? You might be experiencing relationship anxiety or relationship OCD. In this post, I share about “Choosing Love”, an ROCD course designed to help you break free from ROCD relationship anxiety.
Learn how this unique program uses evidence-based strategies to help you find peace, build confidence, and nurture a loving relationship.
Is this Relationship Anxiety or a Gut Feeling?
I share some ways of telling the difference between relationship anxiety and gut feelings, how to tell when the question becomes a compulsion, and the importance of having trust in your own wisdom to come to a decision that’s right for you.
How to Overcome ROCD Guilt
Guilt is a common symptom of ROCD. Learn four strategies for how to relieve guilt. When you feel less guilty, you can be more present in your relationship and keep moving forward in your recovery from relationship anxiety and ROCD.
My interview with Medium - 5 Ways to Optimize Your Mental Health
Authority Magazine interviewed me on the subject, “What are 5 things people can do to optimize their mental health?” These are my responses, with special focus on facing and overcoming anxiety.
Is it ROCD or Am I Not in Love?
“Is it ROCD or am I not in love?” You feel anxious about your relationship. You don’t know if this is anxiety from ROCD or a sign that you’re not in love. How can you tell the difference?
In this post, I give you some ideas on how to answer the question, “Is this ROCD or am I not in love?”
Accepting Uncertainty - How to Do It
Accepting uncertainty is at the core of recovering from anxiety disorders and OCD. In this blog post, I explain what it means to actually live with uncertainty. I want you, a sufferer of anxiety, to know what you’re aiming for in recovery.
The Inner Voice of Love: How to Navigate Anxiety
The inner voice of love is a voice that guides us through times of anxiety, despair, and confusion, reconnecting us to our courage and compass that we can trust and follow. People who develop this voice stand a greater chance of discovering the courage to move beyond their anxiety and reclaim a rich, meaningful life.
Why Adolescent Counseling Matters Now More than Ever
We know that about half of mental illnesses appear by the age of 14. Without early intervention, teens head into their adult life on a faulty foundation. But when a teen gets the support they need, they can get back on track and heading in the right direction.
How to Help Teens with Anxiety
ACT is about helping teens learn to live courageously and pursue what matters to them, even if they feel anxious. Teens with anxiety need to learn how to live big lives even when anxiety tells them to shrink.
How to Help Your Teenage Child with Testing Anxiety
We share three ways to help your teenage child overcome testing anxiety.
Do I Have ROCD?
Find out what ROCD is and how to treat it effectively. ROCD involves intensely worrying about the rightness of fit of your relationship or your partner. ROCD can be treated effectively.
Why am I so anxious about getting married?
There are many reasons to feel anxious about getting married even when you’re in a healthy relationship. Learn to look at anxiety as information about what is getting stirred up inside of you during this major life transition. Anxiety can guide you to face the fears and stress that are coming up for you.
Is this ROCD or the Wrong Relationship?
ROCD involves a cycle of obsessing, distressing, and compulsing. When you spot this cycle happening, you catch your ROCD in the moment. Let’s look at each.