The Ultimate Relationship Anxiety Test – An Easy Way to Identify Relationship OCD
The Ultimate Relationship Anxiety Test – Relationship OCD Test
Are you constantly second-guessing your relationship? Do you find yourself stuck in a cycle of questioning whether your partner is truly "the one"? Are you afraid that your doubt and anxiety are a warning sign to leave? If so, this relationship anxiety test is for you.
Tens of thousands of people struggle with relationship anxiety and relationship OCD every day. But here's the good news: you're about to take the first step towards uncovering what's really going on in your mind and heart.
Before we jump in, let's get one thing straight: seeking answers about your relationship isn't a sign of weakness. It's a sign that you care deeply and want to build a strong, lasting connection. The trick is learning how to channel that care in a healthy way.
Ready? Great! You can take the relationship anxiety test here for free:
(Note: This test does not constitute a mental health diagnosis.)
Common Signs of Relationship Anxiety and ROCD
Here are some of the most common symptoms of relationship anxiety and ROCD, as shown in the relationship anxiety test:
Constant doubts about love for partner
Questioning if partner is "the one"
Overanalyzing partner's flaws or compatibility
Fear of making the wrong relationship decision
Comparing your relationship to others
Seeking constant reassurance from partner or others
Repeatedly checking feelings for partner
Excessive online research about relationships
Mental reviewing of relationship history
Testing scenarios to gauge feelings
Difficulty making decisions about the relationship, such as proposing or getting married
Feeling anxious or on edge around partner
Avoidance of commitment or intimacy
Physical symptoms like intense anxiety, nausea, headaches, and difficulty sleeping
Overanalyzing your partner's flaws or your compatibility
If you're nodding along to several of these, you're not alone. Many people with relationship anxiety and ROCD experience these symptoms, and the good news is – there's help available.
How This Relationship Anxiety Test Helps You
Here’s why it's so important to know if you're struggling with relationship anxiety or ROCD, and where the relationship OCD test can help.
Relationship anxiety is highly treatable: Relationship anxiety and relationship OCD are very treatable. In fact, with the right approach, you can start seeing improvements in a matter of days or weeks.
We have the right approaches: Knowing you have relationship anxiety is like having a map – suddenly, you know which direction to go and which approaches to use. (Spoiler: ERP and ACT)
There's hope: Recognizing that you have relationship anxiety or ROCD means you're not "broken" or "incompatible" with your partner. It's just a cycle of thinking and acting that you can break free from and feel calm again.
A Quick ROCD Test: One Question to Consider
Here’s a very simple but revealing ROCD test. Ask yourself this one question:
Could I put my doubts and worries about my relationship aside for the next 6-12 months and settle into my relationship?
Take a moment to really think about it.
Does it seem possible?
How does that question make you feel?
If the thought of ignoring these questions fills you with anxiety or seems impossible, there's a good chance you're stuck in the ROCD cycle. This likely means that you're dealing with relationship anxiety or ROCD.
When you’re struggling with ROCD and dealing with lots of questions and doubts, you feel like you have no choice but to find an answer. (For some people, it actually feels irresponsible to not think about their doubts.)
This brings the matter of freedom to the fore.
Ask yourself: Are you freely choosing to think about these doubts and worries, or has it become compulsive?
Compulsive = “I have to”, “I have no other choice”, “I can’t stop.”
This is why this one question works so well as a quick test for relationship anxiety: If you don’t have the freedom to put your fears and doubts aside for several months and just settle into your relationship, then you’re probably stuck in the ROCD cycle of obsessing and compulsing.
And it’s that very cycle that keeps you stuck!
That’s why the first part of recovery is about breaking free of the ROCD cycle. This is a stage of recovery that the “Choosing Love” online course focuses on deeply.
When Testing Becomes Part of the Problem
Here's a tricky thing about relationship anxiety and ROCD tests – sometimes, trying to figure out if you “really” have it can become a problem in itself. It's like getting caught in a loop:
You wonder if you have relationship anxiety
You take a relationship anxiety test or ROCD test
The test confirms that you likely have relationship anxiety
You wonder if the test is accurate or legitimate (after all, it was only eight questions!)
You’re back to wondering if you have relationship anxiety
This doubt about whether you have relationship anxiety can actually be a symptom of relationship anxiety. Sneaky, right?
Relationship anxiety is indeed very sneaky. As soon as you think you’ve pinned it down, it somehow gets away.
This is another indication of being caught in the ROCD cycle.
When you’re caught in the ROCD cycle, all your attempts to find an answer wind up failing. It’s like climbing a sandy slope - you work really hard but keep sliding back down.
So, it’s important at some point to stop taking relationship OCD tests and start taking action.
Breaking Free: How to Overcome Relationship Anxiety and ROCD
So, what can you do if the relationship OCD test says you’re struggling with relationship anxiety? In my opinion as a therapist who specializes in this topic, the most effective treatments are Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). These approaches can help you break free from the anxiety cycle and find peace in your relationship.
ERP helps you uncover your core fear (the root of the issue) and learn how to face it.
ACT helps you accept doubt and uncertainty as normal and not a sign to leave. ACT also helps you learn to stop running from danger and start showing up for your relationship as the kind of partner you want to be.
ERP and ACT work incredibly well together, and are an ideal fit for recovering from relationship OCD.
Here's the exciting part – recovery can happen fast. I've seen people overcome relationship anxiety in a matter of days or weeks using these methods. How? Because ERP and ACT target the root of the problem, not just the symptoms.
Your Next Steps: Getting the Tools You Need
Here are some steps you can take after completing the relationship OCD test:
Work with a therapist: The most effective way to start is by working with a therapist trained in ERP and ACT for relationship anxiety.
Learn on your own: If you can’t find a therapist, you can also learn these techniques through books or online courses.
Try the "Choosing Love" course: I created an online course called "Choosing Love" specifically for people struggling with relationship anxiety and ROCD. It includes over 3 hours of audio, 50+ handouts, and 10 practical tools from ERP and ACT to help you recover and find peace in your relationship.
Remember, no matter how long you've been dealing with relationship anxiety or ROCD, recovery is possible. You can learn to quiet those doubts and fears and truly enjoy your relationship.
Conclusion
You just completed the relationship OCD test. You’ve gotten a better understanding of whether you’re dealing with relationship anxiety or not.
It can be tempting to keep taking ROCD tests, trying to make sure you haven’t missed something. But at some point, it’s important to stop testing and start taking action.
To recover from relationship anxiety, ERP and ACT are great approaches. ERP in particular is the gold-standard approach for relationship OCD.
You could either work with a therapist who specializes in ERP, or find a book or online course that teaches you how to do self-led ERP.
The good news is that progress can happen in a matter of days. Help is out there, and you deserve to find relief.
Meet Cameron
I know firsthand how confusing and scary relationship anxiety can be. The constant doubts, the fear of making the wrong choice – it's exhausting. But I also know there's a way out. I've helped many people find peace and security in their relationships, and I believe you can too.
If you're ready to start your journey to overcoming relationship anxiety and ROCD, check out my "Choosing Love" online course. It's designed to give you all the tools and skills you need to find peace and feel secure in your relationship again.
Don't let relationship anxiety hold you back from the love and connection you deserve. Take the first step towards recovery today.
Wishing you all the best on your journey to lasting love and peace,
Cameron
Cameron Murphey is a Licensed Marriage and Family Therapist. He sees clients both online and in downtown Oakland, California.
Notes:
This post is for educational purposes only. Because I don’t know the specifics of any one reader’s relationship and life circumstances, I cannot make any recommendations about whether to stay or leave a relationship. The material in this blog post is intended to help readers think through their situation and make a decision that they themselves think is best for them. If you’re being abused or grossly mistreated in some way, please speak with a professional about receiving support.
This post is not as a means for diagnosis. No online ROCD test can provide you with actual diagnosis of OCD. Diagnosis of OCD or any other mental disorder requires live interaction with a licensed mental health professional.
